Sleepytime Tea Ingredient List: Common Items and Their Effect on the Body Take a relaxing read through our exploration of sleepytime tea and find your favorite. What it all comes down to is the ingredients and how they affect each person. Different tea brands use different ingredients to create a sleepy effect. But how can a simple cup of tea be so potent? And do they always help you sleep? It has been designed to help you slowly relax in the evening and get a proper night’s sleep. The marketing of most sleepytime tea would suggest to you that tea before bed is the perfect antidote to a restless mind. So, do sleepy time teas work? Some say yes, others find it can energize them. In fact, the warm water used to make the popular Bedtime teas aid in the relaxing effect.
#Sleepytime extra tea how to
When it comes to learning how to make sleepytime tea, it isn’t all that different from other hot teas. That thing sells over 4 million boxes a year!”( Bon Appétit) “The original Sleepytime Tea (you know the one, with the comatose bear in front of a precarious roaring fire), hit shelves in 1972. Sleepytime herbal teas are a popular type of tea that you can consume at night time to help the drinker relax and or fall asleep.
Why not let your favorite warming brew step in and help? It can be terribly inconvenient to have hours of restlessness before you finally fall asleep. Lying awake, tossing and turning, thinking about the day just gone or the next one. So what is in sleepytime tea that makes it popular? Read on to find out!
While there are many physical benefits of drinking tea, we’ll be focusing on sleepy time tea, what it does for the body, and exactly what is in it to cause those effects. Some people drink 5 cups of tea a day out of habit and many people choose to save their cup of tea for just after work to help them relax.
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Some teas can give you a good jolt of caffeine while others are packed full of ingredients with sedative properties to help you sleep well. Depending on the ingredients of a tea, some find that they either feel extra energized after a cup of green tea or even sleepy after an evening cup of sleepy time tea. 142 Shares Tea comes in a variety of different flavors and includes some wonderful benefits.
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